glidergirl

Week starting Oct 14, 2012

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.600.000.000.0028.60
Kinvara 3 Miles: 20.00Kinvara 2 Miles: 8.50
Weight: 140.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

  • 5K on the TM in 27:08 (8:44 AP)
  • abs with 2x1 min planks

Inbetween 2 night shifts and no babysitter during the day so I ran on the TM while baby girl played with her toys waiting for her to get tired for her 2nd nap so we could both get some sleep. :)  Felt good to get moving.  Legs feel great after Saturday, much better than after the Big Cottonwood Half. 

Kinvara 3 Miles: 3.10
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided to take a long nap during naptime and was really glad I did.  Don't usually do two in a row without a babysitter, so it was good to take the day off running.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

  • 5.8 easy miles on Main Street with the jogger (and weather shield, it's getting cold!), we had fun
  • abs w/ 1x1 min plank

Kinvara 3 Miles: 5.70
Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on Bountiful Blvd with the jogger in the late afternoon.  Beautiful day for a run!

Kinvara 3 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

10K on the treadmill, 55:49 (AP 8:58)

abs with 3 x 1 min planks 

C'mon down AP!!  Hahaha.  Finally got out of the 10's for good, now I want to see more 8's!  Don't ever injury your achilles (3 months off running) while in nursing school and then get pregnant right after without cross training adequately enough or you'll be finding yourself writing posts like this!  ;) 

Kinvara 3 Miles: 6.20
Weight: 140.40
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles, Pages Lane loop, 1:21 (9:38 AP)

Did not want to leave my two loves this afternoon to run, but I did it and I'm glad I went (saturday mornings are much easier because they are both asleep!)  Went hard for the last 1.5 miles....wow, that is much harder than I thought it would be, but it turned the easy/slow run into one that has left me a little on the tired side with my lungs nice and open all day, just the way I like it! 

Kinvara 2 Miles: 8.50
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.600.000.000.0028.60
Kinvara 3 Miles: 20.00Kinvara 2 Miles: 8.50
Weight: 140.40
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