glidergirl Running Blog at FastRunningBlog.Com Tue, 11 Dec 2018 16:16:44 FeedCreator 1.7.2 Fri, Oct 24, 2014 <p>45 mins on the elliptical, avg HR 153</p> <p>strength training at home</p> Fri, 24 Oct 2014 06:00:00 Tue, Oct 21, 2014 <p>47 min walk with the jogger to check out the running routes in our new town. Tried to keep the pace between 16-17 mins/mile. &nbsp;I lived near here for 5 years before getting married&nbsp;and am excited to run the same routes again. &nbsp;There are some nice ones that are good square blocks, some with hills and some without,&nbsp;and not too much traffic. &nbsp;</p> <p>Strength training.</p> Tue, 21 Oct 2014 06:00:00 Fri, Oct 17, 2014 <p>50 minute cycling class at the gym, avg HR around 152</p> Fri, 17 Oct 2014 06:00:00 Tue, Oct 14, 2014 <p>1 hour class called &quot;total body conditioning&quot;....thought there would be cycling, but I had the wrong day. &nbsp;Would rather be running.</p> Tue, 14 Oct 2014 06:00:00 Mon, Oct 13, 2014 <p>45 mins elliptical, avg HR 161&nbsp;</p> Mon, 13 Oct 2014 06:00:00