glidergirl

May 06, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.500.000.006.50

6.5 miles - 1.3 miles to and from the post office to mail a letter and buy stamps, then continued on to the regular 5th south loop.  Last 800 meters were at marathon pace. 

Today's green smoothie is a very deep purple.  We like to try different frozen fruits [to cover up the spinach taste] and this time James bought marion berries.  Yum! 

 http://connect.garmin.com/activity/144072702

Saucony Progrid Ride 3 Purple #1 Miles: 6.50
Weight: 0.00
Comments
From Smooth on Mon, Jan 23, 2012 at 13:53:07 from 75.162.95.99

Your running is going so well! GOOD JOB! How exciting that your last 800m were at mp. :)

Your smoothies sound so yummy and healthy! :)

From RAD on Tue, Jan 24, 2012 at 16:51:20 from 98.202.23.178

not sure I could deal with green smoothies...even with marion berries!

Nice job on the running!

From glidergirl on Tue, Jan 24, 2012 at 19:40:44 from 67.2.139.16

Thanks Smooth! :) RAD, they are SO good! Just put an apple, strawberries, banana and/or any other berries with 3 huge handfulls of spinach and you won't even know it's healthy, it's so yummy. :)

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