- 60 min stair climber, what a workout!
- core workout (always with Mitch...good ol' Mitch)
I usually feel like stopping around 15-20 minutes, but if I can make it past the 20 minute mark or so, then I can go longer and today I did an hour. The last half I kept it at level 10 which I haven't been able to do before! (it goes down a couple times because of the program I set it to) I wish I would have remembered my heart rate monitor so I could see how I did. =0) It felt great! |