glidergirl

April 30, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM

  • 1.5 easy miles on TM before it shut off (something we're in the process of trying to correct...ugh) 

PM

  • 6 mile loop, felt great! :)  9:16 avg pace, my best yet post-injury.  No foot problems.  We'll see how it feels tonight and in the morning, which will determine what I do tomorrow.  My achilles has not even made a peep for the last few weeks!  Feeling very grateful and happy for a good run outdoors today. :)

**Today I had my last final of 3rd semester, just summer semester to go!!  James finishes his last final tonight as well, so I'm excited for our celebration dinner date afterwards. :)  We both have a 2 week break before we start again.  We plan to hit up some dollar movies, go to dinner a few times and just enjoy the extra time we have.

Splits, HR, elevation info here

Saucony Progrid Ride 3 Purple #1 Miles: 7.50
Weight: 0.00
Comments
From Smooth on Mon, May 02, 2011 at 17:46:20 from 67.2.95.253

AWESOME hilly run and great pace!

SO HAPPY your achilles are feeling great!

That is SO EXCITING for you and James!!! CONGRATZ to both of you finishing your semester!!!

HAVE a TON of FUN tonight! ♥♥♥♥

From glidergirl on Mon, May 02, 2011 at 18:00:09 from 155.97.238.134

Thanks Smooth!! I have been meaning to reply to one of your posts from awhile back. I didn't realize that you were a nurse! I think we may have talked about it when we ran in Park City, but I must have forgotten. That is so awesome. What area(s) did you work in? And did you get the garminconnect thing figured out? I would love to see your posts, those are fun to look at. Let me know if I can help.

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