glidergirl

April 30, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Fri, May 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

  • Super slow 6.4 miles, East High Loop, 9:50 avg pace (I have a little cold; respiratory system is only at 65% or so).  Felt good to get out and losen the congestion. I am currently taking Mucinex, which in my opinion, is THE best form of guaifenesin out there!  Does it's job without any side effects.  Love that stuff.

Excited for Ogden tomorrow!  I am just going to run the first 10+ miles at an easy pace and then cheer on my friends at the end! Good luck everyone!  Get good sleep!  See you soon! :)

http://connect.garmin.com/activity/86862462

 

Saucony Progrid Ride 3 Purple #1 Miles: 6.40
Weight: 0.00
Comments
From Smooth on Fri, May 20, 2011 at 16:53:48 from 67.2.113.186

Mucinex huh! I'll have to remember that!

NICE JOB on the easy miles!

Party time!!! :) :) :)

From Scott Wesemann on Fri, May 20, 2011 at 17:08:05 from 66.239.250.209

Good luck with your race tomorrow. Stinks you're fighting through a cold. I was looking at you SGM time from last year and we came in about the same time.

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