| Location: North Salt Lake,UT, Member Since: Jan 04, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
- 5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
- 10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
- Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
- Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19
Short-Term Running Goals: Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;) Long-Term Running Goals: Qualify for Boston.
Break 1:40 in the half. Personal: We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 5.00 | 6.20 | 0.00 | 30.20 |
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| Asics Gel Nimbus 12 Miles: 30.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
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- 10 miles: 8 easy miles, 2 MP miles, steep uphill/downhill, walked every 9-10 minutes
- Weightlifting at the gym
Wanted to run to City Creek today and check it out. I felt much better today than Saturday energy-wise. It was a fun, beautiful run. :)
Splits, elevation, HR info
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| Asics Gel Nimbus 12 Miles: 10.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
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- 10 mles: 7 easy, 3 MP (walked every mile or so for one minute after the first 3 miles)
How is everyone liking this headwind today, eh? Still running about a minute slower than my pre-injury paces, but I'm happy with the progress so far.
Splits, elevation, HR info here
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| Asics Gel Nimbus 12 Miles: 10.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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- 4 easy miles to the gym (walked for 1 minute at 2.5 miles)
- Weightlifting
Today was the first day I ran 2 days back-to-back without any problems. I figured it was OK because last night my achilles gave me NO niggles, even after my 10 mile run, 1/2 of it being uphill. Usually I have to roll it a few times afterwards AND James has to do the marathon stick for about 15 minutes while we're watching TV at night for it to be OK. I *almost* forgot that it was once injured!
Planning on a good 10K race this Saturday at Spectrum. Hoping to get about 49:36 (8 min miles), but I'll do whatever the achilles wants to or doesn't want to do! I'm mostly just running it to gaurantee my spot in the St. George marathon and...to watch some of my friends get amazing PR's!
Splits, elevation, HR info here |
| Asics Gel Nimbus 12 Miles: 4.00 |
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| | Comments(2) |
| | Race: |
Spectrum 10K (6.2 Miles) 51:00:59 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
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This time is according to my Garmin, not sure what the official chip time is yet. It's a 8:14 avg mile pace, about 1 min 5 sec slower per mile than my last 10K. To be honest, it felt like a half marathon! My lungs have cobwebs! Considering the 2.5 months I had to take off running, I'm pretty happy with these results. I only had to stop and walk once around mile 5.6 (and it was due to stomach issues, NOT achilles issues woot woot!). I was on pace to get my goal of ~49 mins until the stomach issues hit, so that makes me feel even better. Now I'm just excited to get going on some real training. I'll use some caution, but I think I'll be able to start picking it up, especially next week or the next.
Good job everyone! It has been so good to see you all!
Splits, elevation, HR info here |
| Asics Gel Nimbus 12 Miles: 6.20 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 5.00 | 6.20 | 0.00 | 30.20 |
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| Asics Gel Nimbus 12 Miles: 30.20 |
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