- 10.5 miles, Parrish Lane loop, 9:48 AP
- abs with 2x1 min planks
My mileage was super low this week (not really by choice) so I wanted to have a good run today and that is what I got! I was on track for a 9:30 or lower pace but I kind of starting bonking at 6 miles....I usually don't eat breakfast before going out, but that was back when I left at 6 or 7am. =0) Today I didn't get out till 10am so I really should have thought to eat when I first woke up! |