| Location: North Salt Lake,UT, Member Since: Jan 04, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
- 5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
- 10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
- Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
- Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19
Short-Term Running Goals: Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;) Long-Term Running Goals: Qualify for Boston.
Break 1:40 in the half. Personal: We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
| Kinvara 3 Miles: 3.00 | Asics Nimbus 15 Miles: 12.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on Bountiful Blvd with the jogger
9 weeks pregnant, feeling better...
We had fun getting outside!
| |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Elliptical
Circuit: 4 rounds of 3 minutes doing these: 3 front squats (85#), 6 tricep extensions, 9 kettle bell swings repeated till the 3 minutes was up, 1 min rest inbetween each round, start again x 4 rounds
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min elliptical
500 meter row
3 rounds: 10 thrusters (40#), 10 regular push ups
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 mins elliptical, 10 mins stair climber (avg HR 156)
4 rounds: (25 mins, avg HR 149 includes breaks)
- 20 walking lunges w/ 25# plate overhead
- 15 burpees
- 20 wall ball throws/squats (12#)
- 3 handstand push ups (had to use a towel under my head)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile run on the blvd
4 rounds of:
- 10 push press (45# bar)
- 10 kettle bell swings (20#)
- 10 squats w/ kettle bell
abs
2 x 1 min plank
|
| Asics Nimbus 15 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour bike ride (to blvd and back)
going to the zoo today :)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the blvd - foot feels fine day and night, so crossing fingers it stays this way!
strength training
abs + 2x1 min plank
This week's work schedule is more conducive to working out, looking forward to it.
|
| Asics Nimbus 15 Miles: 3.00 |
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the blvd with the jogger this afternoon
|
| Asics Nimbus 15 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the blvd....beautiful fall colors on the hillside!
kettlebell exercises
3x1 min planks
|
| Asics Nimbus 15 Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical
5 mins stair climber
3 rounds of: (18:32 mins total)
- 20 walking lunges w/ 25# plate overhead
- 20 wall ball sit ups (12#)
- 20 wall ball throws/squats (12#)
- 20 wall ball seated side twists (12#)
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up too late to use the elliptical at the gym, so did the Insanity video at home.
Why does everything that isn't running have to be so lame??
Strength training
abs + 2x1 min plank
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical, avg HR 159
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gotta conserve energy for moving and night shifts (still get tired and pukey if I do too much), I'll get back to exercising again in 2-3 weeks. Can't wait till this moving thing is done!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical, avg HR 161
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour class called "total body conditioning"....thought there would be cycling, but I had the wrong day. Would rather be running.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 minute cycling class at the gym, avg HR around 152
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 47 min walk with the jogger to check out the running routes in our new town. Tried to keep the pace between 16-17 mins/mile. I lived near here for 5 years before getting married and am excited to run the same routes again. There are some nice ones that are good square blocks, some with hills and some without, and not too much traffic.
Strength training.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 mins on the elliptical, avg HR 153
strength training at home
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
| Kinvara 3 Miles: 3.00 | Asics Nimbus 15 Miles: 12.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|