| Location: North Salt Lake,UT, Member Since: Jan 04, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
- 5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
- 10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
- Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
- Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19
Short-Term Running Goals: Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;) Long-Term Running Goals: Qualify for Boston.
Break 1:40 in the half. Personal: We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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- 2 mile run OUTSIDE! Even though I could only run for 2 minutes at a time and even though it was for only 2 miles, it was the best feeling ever.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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ahhhh....a reprieve from my "schedule prison". :) I love exercising!
- 6 miles elliptical, (4 miles of marathon pace)
- 2 mile run on TM (2 mins running/1 min walking)
Elliptical details:
- Mile 1: 9:36 min, warmup
- Mile 2: 8:04 min, avg HR 161
- Mile 3: 8:10 min, avg HR 168
- Mile 4: 8:23 min, avg HR 169
- Mile 5: 7:54 min, avg HR 175
- Mile 6: 8:51 min, cooldown
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm back!!! I'm so sorry I abandoned my blog page. I hate it when people don't update their blogs, and look what I've done for the last week. =0) I hope to never do that again.
Great news, so far this week my achilles has felt so healthy! Almost as if nothing ever happened. Granted, I'm still on the step-wise plan from my PT, but I'm doing things now that I never would have been able to do a few weeks ago. I'm running, I'm doing high resistance work "out of the saddle" at cycling class, I can lift up on my toes when I'm doing squats with weights. And this is with no icing or NSAID's required. Life is great.
Today:
- 1 hour cycling class, HR 150-173
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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- 5 easy elliptical miles (avg HR 145)
Took it easy today (against my Saturday long-run desires) because I know I'm on the verge of doing too much this week achilles-wise. And just to make sure I kept it on the down-low, I wore full-length pants. Problem solved. ;)
P.S. Please enjoy your long runs for me today, k? I'm totally being serious. It is such a huge blessing to be able to run long and free! I know sometimes it's tiring and sometimes the long miles day in and day out get old and you may get sick of the sacrifices you have to make (sleep, time with family, etc.), but you are a better person because of it. This world needs healthy, happy people! Have fun! :)
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| Comments(7) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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