glidergirl

Week starting Feb 20, 2011

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50
Asics Gel Nimbus 12 Miles: 10.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

  • 1 hour cardio DVD at home
  • 2.2 mile run outside in the sun (3 mins running/1 min walking)

It didn't take long for me to learn that I have to save my running for last otherwise it's all I will do because it's what I like the best!  Like feeding a baby the veggies before the fruit, you know?

Wow do I have a long way to go to get back to where I was in December.  **Don't think about that - don't think about that - don't think about that** 

Asics Gel Nimbus 12 Miles: 2.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

  • First time in 2 months that I don't have to go to school or work at some point during a 24 hour period (and yes, that has included all weekends and holidays)
  • Already have my 3 twelve hr shifts done for the week
  • Homework is almost done for the day
  • Just got back from a 3.3 mile zoo loop run that felt excellent (avg pace 10:25/mile; walked for 1 min every 4 mins and also walked the steepest parts of 3 hills)

 

 

Asics Gel Nimbus 12 Miles: 3.30
Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

  • 2 mile run outside, walked about every 4 minutes, 10:32 avg pace

The first thing I do when I wake up is flex my left foot to see if there's tightness in my achilles.  (In fact, I've had a couple dreams where I feel tightness and pain and I wake up feeling sad until I realize that there is indeed...no tightness. :) ).  Anyway, not a stitch this morning, so I went for an easy 2 mile jog today.  It gave me a little lip around 2 miles, so I walked the last mile home.  It's understandable considering I did a lot yesterday, so I'm not worried.  I'll rest it tomorrow and then do 2-3 on Saturday.  I'm in a awkward phase right now because I don't want to do much x-training, but I'm not running a lot either.  It seems like the x-training loads it too much and I want to just see what it does with running.  It feels so good to get out there and run!!

See my run on Garmin Connect:

http://connect.garmin.com/activity/69933362

 

Asics Gel Nimbus 12 Miles: 2.00
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

  • 10 miles on the elliptical (tempo 2 miles/slow 1 mile X 3)
  • 3 miles running on the TM (walking every 5 minutes)

I changed my mind, I wanted to do some cross training today. =0)  Achilles feels great!  A little niggley, but feels fine after stretching.

Elliptical details here

Treadmill details here

 

Asics Gel Nimbus 12 Miles: 3.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50
Asics Gel Nimbus 12 Miles: 10.50
Weight: 0.00
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