| Location: North Salt Lake,UT, Member Since: Jan 04, 2011 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
- 5K
- '08 SLC 33:11
- '10 Winter Series 24:49
- '10 Salt Lake Run Co 23:37
- 10K
- '98 Des News 56:33
- '99 Des News 49:52
- '10 Des News 44:48
- Half
- '10 Canyonlands 1:54:22
- '10 SLC Half 1:45:32
- '10 Provo Valley 1:44:04
- '10 Provo River 1:43:56
- '10 Snow Canyon 1:40:18
- in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
- Full
- '08 SGM 5:54:00
- '10 SGM 3:55:19
Short-Term Running Goals: Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;) Long-Term Running Goals: Qualify for Boston.
Break 1:40 in the half. Personal: We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.60 | 0.00 | 0.00 | 0.00 | 28.60 |
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| Saucony Progrid Ride 3 Purple #1 Miles: 7.50 | Saucony Progrid Ride 3 Purple #2 Miles: 21.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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AM
- 1.5 easy miles on TM before it shut off (something we're in the process of trying to correct...ugh)
PM
- 6 mile loop, felt great! :) 9:16 avg pace, my best yet post-injury. No foot problems. We'll see how it feels tonight and in the morning, which will determine what I do tomorrow. My achilles has not even made a peep for the last few weeks! Feeling very grateful and happy for a good run outdoors today. :)
**Today I had my last final of 3rd semester, just summer semester to go!! James finishes his last final tonight as well, so I'm excited for our celebration dinner date afterwards. :) We both have a 2 week break before we start again. We plan to hit up some dollar movies, go to dinner a few times and just enjoy the extra time we have.
Splits, HR, elevation info here
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| Saucony Progrid Ride 3 Purple #1 Miles: 7.50 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 easy, easy miles around the zoo. Foot felt fine last night and this morning, but it does feel a little niggley after the run, so I'll ice and rest it. ;) Otherwise feels fine.
http://connect.garmin.com/activity/83219115 |
| Saucony Progrid Ride 3 Purple #2 Miles: 3.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 easy miles @ 9:16 avg pace (same pace as Monday, but less elevation gain). Feelin groovy.
http://connect.garmin.com/activity/83513478 |
| Saucony Progrid Ride 3 Purple #2 Miles: 6.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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- 4 easy, downhill miles to the gym - 9:12 avg pace (foot got a little tight at the end, will ice and rest it today and most likely just cross train tomorrow)
- 30 mins stair climber
- strength training - mostly core
run details
stair climber details |
| Saucony Progrid Ride 3 Purple #2 Miles: 4.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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Workout Goulash!
- 1.5 mile run to the Field House @ 8:45ish pace (foot felt great)
- 15 mins stair climber (HR 140-150's)
- 15 mins bike (HR 120-130)
- 30 mins stair climber (HR 140-150's)
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| Saucony Progrid Ride 3 Purple #2 Miles: 1.50 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
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- 6.6 slow miles with no problems! :) (East High Loop)
- core exercises
Here are a couple pictures from my graduation on Thursday. (I still have 12 weeks left though.) Almost there!
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| Saucony Progrid Ride 3 Purple #2 Miles: 6.60 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.60 | 0.00 | 0.00 | 0.00 | 28.60 |
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| Saucony Progrid Ride 3 Purple #1 Miles: 7.50 | Saucony Progrid Ride 3 Purple #2 Miles: 21.10 |
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